Crossroad
0I’m at a major crossroad. Neanderthal has gotten gradually more wet, until yesterday when it all of a sudden got hot. It seems like at this time of year it’s either wet, but good temps or dry and too hot to climb. I still have my ticket back to Norway the day after tomorrow. Right now I don’t see any point of extending my stay, as it seems it will only lead to me getting out of shape. My skin has also taken a beating, leaving me with a new blood blister every day. By tonight I have to decide what to do. The choice won’t be easy.
Here is the link to the NRK article and film. I was not able to see it here in Spain, so it might only be available from Norway.
Progress
2Yesterday NRK was here to film, so I had no choice but to get on Neanderthal again, even though some of the holds were still wet. I was surprised by how well it went. I managed to link up to the wet holds from the ground, and continue through the crux after pulling the draw to get through the wet. Where I used to feel like a bag of potatoes it now felt effortless. I finally feel like the route is within my grasp. If the wet holds only could dry up, im ready to give it ground-up tries. My only problem now is that everyone is leaving. I desperately need someone to climb with! But I will do what it takes. I’m not leaving empty handed this time. I said “no retreat no surrender” and Im gonna stick to that statement. I’ll camp out in the cave for weeks if I have to.
While waiting for the route to dry up, I have been going to different crags repeating routes, onsighting and redpointing easier stuff. Obviously it has done wonders!
For you norwegians NRK will most likely show the footage on “Sportsrevyen” sunday. It will be on their webiste as well, and I will post the link as soon as it’s out.
Stay tuned…
Spain calling
0Spain is calling once again. On thursday I head south with Kiffen and Jarle. We will meet up with Hannah (my sister) and Henning in Santa Linya, where they have a house. My goal has not changed, Neanderthal is still haunting me in my dreams. I consider my chances of sending to be pretty unlikely, but that is not gonna stop me from trying my best. No retreat no surrender!
On this trip I also want to try other climbs. Now that the days are longer I hope we can do two sessions a day, with a rest in between when it’s at its hottest. Trying other routes will get me in better shape as well.
NRK is coming down to Spain to film for a couple of days. I’m really excited about that, but I also guess that means the pressure is on. Preform monkey!
My Jungle Sports training program
0Here is a very basic program I do with my slings from Jungle sports. I will post more programs to my TRAINING page soon, where you can also get the program as a pdf.
Santa Linya summary
2
My week in Santa Linya was drastically shortened due to a nasty cut in my finger on the first day on Neanderthal. I tried taking three rest days for it to heal, however it didn’t help much. On the last days I got to work the route one or two times, before the blood and pain took over.
Though this trip didn’t quite turn out the way I had hoped I’m still optimistic. If I can get back to Santa Linya in top shape, before it gets too hot I think I have a fair chance of sending. All I can do now is take a few days off in hopes of my finger to heal completely, before starting to train.
A week in Santa Linya
2Today Jarle and I decided to book tickets to Spain. Could only get away for a week – six days of climbing. I’m planning to spend all my time working the Neanderthal route in Santa Linya. By the end of the trip I will hopefully get a feeling of the route, and whether or not I think it can go. On my last trip I went through it once and did all the hard moves. Linking it however will be a completely different story. I hope to be back in Spain beginning of April for a longer amount of time, in sending mode!
Training with Jungle Sports
0I’m now sponsored by Jungle Sports and can offer everyone 10% discount on all their products. For more info click on TRAINING. Here is a little teaser of the video I made for them.
Little film from last years DWS-comp in Arendal
0This was the first deep water solo competition on the international calendar. This year we are planning to repeat the success, not only in Arendal. More info to come…
Hectic week!
0It’s been a hectic, yet productive week. Shooting for the new Bama (a big Norwegian fruit company) show that will help launch their new website proved to be a real disappointment. Though I haven’t seen the result, I can say with absolute certainty it will not be good. I find it bizarre a company of Bama’s size can’t come up with something better.
Working for Frictionwalls and our new concept has been great! Everything is more or less ready. All that remains is a custom made order of holds from the States and we are ready to roll!
Here is a little peek of our new concept:
Directa open your mind film:
2Here is a film from Directa open your mind 9a in Santa Linya. Thanks to Kristoffer Thorbjørnsen for film and edit! This film is only filmed from the ground, though Henning Wang has footage from above that will be used in a bigger production later on.
So long Spain, we will meet again soon!
1Before I left Spain I got to try Neanderthal 9b, which Chris Sharma put up back in 2009 and hasn’t seen an ascent since. It’s a super intimidating line going straight through the Santa Linya cave. I went through it one time, and could do all the moves. Though, putting all the moves together is a different story on this 50 meter long route. 9a into a hard boulder problem without any rest, followed by an 8b.
Photo: Henning Wang
Directa open your mind 9a
2This 9a took me slightly longer than expected. I got really close some days ago, but underestimated the top section and fell there a couple of times before I sent the route yesterday in the sun. The day before that I did what people tell me is the first on sight of Codigo Norte 8b. Really nice route! Tomorrow we are climbing at Oliana. Psyched to try some hard on sights.
Pictures and video will be posted soon…
Fuck the system 9a on second day in Spain!
3Today I surprised myself by sending fuck the system 9a. I tried the route briefly when I was here two weeks ago, and then it felt like it would take me a lot longer. The time I spent at home resting seems to have helped. Now I’m ready to try something harder! And congrats to my sister for doing Fabelita, her first 8c!
Here are some video stills taken by Henning Wang:
Winter in Spain
0
Hello all and my apologies for not writing in a while. I tend to loose motivation for writing when my climbing isn’t going well. Though that is perhaps exactly when I should write. This competition season started off amazing, but ended terrible. I have been reflecting on what I could have done wrong and I am afraid I don’t have an answer. Normally at this time of year I like to take a break, but because I feel like I haven’t preformed, I’m feeling restless. So I will not take a break yet.
After the World Cup in Barcelona I stayed there with some good friends of mine; Jakob Shubert (Austria), Daisuke Konishi and Sachi Anma (Japan). I tred a few hard routes, which confirmed my lack of endurance, though made me really psyched to get in shape again. Therefore I’m flying back to Spain in only a week from now!
We spend some time in Oliana and Santa Linya. Being back in Santa Linya brought back a lot of good memories. In 2008 I slept in the cave for a week, to do La Novena Enmienda, which was my first 9a+. Since then a lot of hard routes has been put up. And when I go back to Spain now, that is where I want to climb the most. I just pray the weather will be good. At this time of year I have experienced weeks of nonstop rain in Spain.
After the world cup I managed to do couple of pretty hard routes, as well as many easier routes:
- Maroncita 8b On Sight
- Picos Pardos 8b Flash
Both of which used to be 8b+.
Here is the short version of the La Novena Enmienda Video from 2008.
Venga!
Dream job!
0Over new years I will be working for Frictionwalls as a wall designer. I have always been a big fan of their walls, and I have known the people behind this company since I first started climbing. The unique way of building these 3D walls have over the years been developed, and made easier and more accurate. The state of the art CNC computer program provides accuracy down to each millimeter, which means no material goes to waste. That’s why Frictionwalls from next year will be available as a build it yourself set!
Once the walls are designed putting them together is easier than building a piece of furniture from Ikea. The steel frame is put together like Lego, making any sort of modification at a later point easy. You can easily modify the walls in any way possible either by extending them, or make changes to the frames length and/or angles. More info to come soon!
Here you can see some of the walls already build by Fricitionwalls:
Hell week
0This fall has been a busy one, without much time to train. Over the past three months I have felt my shape gradually getting worse. Now I got 10 days before my next World Cup in Kranj. This week I will be training as hard as possible, then to take it more easy the last days in front of the comp. I will be doing two sessions a day. I’m super motivated to train again, though I wish I had more time. The competition in Kranj is followed by a World Cup in Barcelona (one of my favorite cities), which is the last world cup this year. Hoping to spend a lot of time in Spain this winter!
Here is a photo from last the last world cup in Barcelona – summer, 2009:
What is going on??!
2Been feeling like crap all yesterday and today. Don’t know what is happening. Had a fever yesterday, so as soon as I got to the hotel I went straight to bed and slept for 12 hours straight. Felt better when I woke up, but climbing today I felt like shit. Worst qualifiers in a very long time. Been a while since I didn’t make semis.
Norwegian Championships – 7th straight win!
2Last weekend I was back in my hometown, Bergen for the Norwegian Championships. The comp turned out a lot better than I had expected. A lot of people showed up to watch the finals. And the little gym in Bergen was stacked! Allthough I won, I was not happy with how I climbed. I need to step it up next weekend in France, otherwise I will get spanked. On Thursday I’m leaving for Valance. One of my favorite places to compete. Such a good atmosphere!
Photo: Nicolas Delaleu
Nordic Flower!
2
Nordic flower is sent and done! Have had some wet and cold days in Flatanger, however the cave has stayed dry, except for a few places where the water seeps through.
Tried the first 1/3 of the route one time in May on my first visit. This trip I only went through it one time to put chalk on the holds and fix the draws. Next try I surprised myself by sending the first part, without even trying the last part (my rope wasn’t long enough). Next try I did the whole thing. I’m not sure about the 9a grade, but on such a beautiful route I don’t thing the grade even matters. Without doubt the most beautiful route I have ever done!
I also tried my project today, and I did the only move I hadn’t done. That means next year I can start trying to link it. Though I have done all the moves it feels like I’m miles away from actually doing it.
Puurs here i come!
0It’s time for my third big competition this year – Puurs, in Belgium. I haven’t had any big comps since Chamonix and Arco, and I feel ready to compete again. Since I got back to Norway I have had a lot of time to train, and I feel pretty strong. Though, sometimes when I feel really fit, I get extra nervous. So I just hope that won’t happen. Like most people, I always climb better when Im not too nervous. The wall in Puurs is steep and long, like a cave… my favorite!
You can watch the event online at ifsc.tv and more info at worldcuppuurs.com
After Puurs I have a pretty busy schedule. Directly from Puurs I fly up to Bodø to set for a competition. From there I fly a little south, down to Trondheim and from there drive to Flatanger for the 3rd round!
Photo from 2007
Flatanger – 2nd round!
2Driving up to Flatanger tonight! Will get two days of intense bolting. My goal is to get started on a route throughout the whole cave. So around 300 meters. I think I would like to do it as a multi-pitch. I haven´t tried many really hard multi-pitches before, so that will be a new experience for me. Normally I only need to focus on one pitch. But in order to do a long route like that, I need to be able to work and to memorize maybe up to 10 pitches. I’m excited about it, and I think there could be some really hard multi-pitches up there. I have also thought about doing a route Alibaba-style, clipping in and out different ropes. That way you can climb 300 meters without hanging. But it takes a lot of work to fix the ropes in the wall, besides climbing 300 meters in one push, might be a little overkill. Any suggestions on how to do it?
Anyways… first the routes need to be bolted.
Back in Norway
1Hello everyone. After almost two months on the road I’m back home. Need to recharge my batteries and train for the upcoming World Cups. I have decided to only take part in the World Cups in Europe. That means I will get a pretty shitty overall result, though that’s not important to me. I rather do well at the places I love to compete, than travelling around like a mad man between continents. There are four World Cups left for me this year. Starting off with Puurs, Belgium last weekend of September. Followed by Valence, Kranj and Barcelona. After a great start of the season, Im really psyched to train even harder. Its sad to say, but at this point comps are only fun when I do well. So I just need to do everything I can for that to happen.
The attention around Flatanger just seems to increase. In October I will go back there for round two of bolting. Might be a little cold, but at least the cave wont get wet.
Photo: Chilling on the beach in Denmark, waiting for the ferry to arrive.
Norwegian Rockmaster!
0Just got back to Switzerland from a wet event in Norway. Great fun! Before going I was a little worried about the cold water, and falling without control from 12 meters. Luckily I didn’t fall. However though I topped I had to jump in the cold water for the show. It all went down in one day (saturday). Two qualifying routes and one final route in the evening.
Climbing was a lot of fun. A new experience! On both our qualifiers we got big moves. One of which was a double dyno. The final route was around 8a+ and I felt pretty confortable climbing it. A double dyno half way up, then endurance-climbing to the top. The men climbed around 11 o’clock, followed by a spotlight. When falling in the water we were picked up by a water-scooters and brought straight to a jacuzzi from where we could watch the other climbers climb.
I hope for many more of these comps in the future!
Hopefully I will get some pictures to post here soon…
4th place at the World Championships in Arco!
1So happy with my 4th place yesterday. Climbing finals in Arco was indescribable! I will put out some more photos and text later. Meanwhile, here is a video from qualifiers:
Best World Cup EVER!
8
3rd place, and best World Cup result ever for me! I´m so excited about how I felt climbing the final route. Felt so much better than in semis. Maybe because I never feel like I climb well in the mornings, and the semis started really early.
In finals I felt stronger than ever before in a comp. I got to enjoy myself the whole way, without even getting too pumped. Where I fell, my feet cut a couple of times, which I think is the reason I fell. Also it´s weird for me to get so high on a final route in a World Cup. I kinda feel like I´m not supposed to get that high up, and that for sure does something to your climbing style.
It´s especially nice doing well in Chamonix, where 10 000 showed up to see the finals, and the following fireworks. It´s a big celebration for the French, as it is their national day.
I can´t really explain why I feel like I´m in such good shape right now. I must have done something right while I trained at home for a month. And the two rope-sessions I had at the huge Imst wall probably helped too. Though, the last month those two sessions have been the only times climbing on a rope.
Right now I´m at a internet cafe in Chamonix. The streets are empty, due to yesterdays party. In an hour I will be on my way to Arco, Italy for the World Championships, where I will compete in all disciplines (lead, bouldering and speed). Hopefully I didn’t just get lucky at this comp. I would really like to do well at the World Championships!
Ready for semis in Chamonix!
1After today I´m tied for first place, with only five other climbers! Psyched for tomorrow. I´m usually better at flash, so hopefully I can get my head together for onsight tomorrow. They only take 8 climbers to finals. I would be so happy to make the cut. Also since the World Championships are only a couple of days away. Making finals here in Chamonix would mean I’m in good shape for Worlds. Driving straight to Arco after this comp. Psyche is high!
Innsbrooklyn
0Have had two days in Innsbruck. Has been fun seeing my friends, though I haven’t gotten to climb as much as I would have liked. Been really hot, so other things has been more appealing. Like today we are going swimming in some lake! Hopefully I can get a good rope session in tomorrow. I think I need that for both Chamonix and Arco. It’s really coming up soon, and I’m a little nervous to see what shape I’m in.
Pretty fast for such a big car!
NRK-Documentary
0Today I was shooting with Norway’s biggest tv-channel NRK, for a documentary about me that will air this fall. Today they filmed me at the gym. NRK will also meet me in Arco, to cover the World Championships, so I hope to be in top shape for that!
Other than that I have not been up to much lately. Just preparing for this summer. Getting the car I just bought ready, with tinted windows and new tires. Downloading movies and music etc.
Look forward to Voss this year. Had tons of fun last year, so I decided it was just something I couldn’t miss. After Voss (June 1st) I will head straight down south to Innsbruck. Then do three big comps in a row: Chamonix, Arco and the Adidas Rockstars comp.
Masters Edge
0Thought I would share some footage from Masters Edge with you. As you might be able to see this is my first time ever using iMovie.
On Standby!
2Right now I´m on standby mode watching the weather around Stavanger hourly. Any chance I get I will jump right in the car and drive the 6 hours to try Fryktelig i tvil. I wanted to try the route after the Nordic championships, but bad weather prevented me from getting on it. The last 10 days I have been training a lot in the gym, and now feel a lot stronger, at least on plastic. Now would be a perfect time for a little break from training, to get outside. I would also love to get a few days at Matre, to finish up some unfinished business.
As for now it doesn’t look very promising…
The new hotspot!!
10
If you look up steep hard climbing in the dictionary in a few years, I bet you it will say Flatanger. The cave surpassed all my expectations! During the ice age this cave took shape below sea level. The sea flushed away the weak rock. As the ice melted the country raised and woolah… the perfect cave is made!
I went there with my friends Runar Carlsen, Laurent Laporte and Øystein Johnsen. Eirik Birkelund Olsen also bolted for a couple of days. We started by boltiong the best lines we could find. I decided to bolt a route going through the roof in the middle of the cave. 65 meters long, with an anchor half way. To the first anchor I think it´s at least 9a. I tried the moves on the first length, and if I were to give the different sections of the route boulder grades, it has one 7C, four 7C+ and one 8a+ boulder. And that is only the first length. Though I don´t think the second length too hard. So it won´t change the grade too much. But it could definitely be 9a+.
Laurent bolted a 30 meter long route, even steeper than mine! Really cool climbing. It has a 7C boulder at the start, then it´s about 8b from there. So my guess for that one would be 8b+ or 8c. He also bolted a french ass technical route on the vertical. I didn´t even bother trying it. Looked really hard and awkward. Not my cup of tea!
Eirik bolted a route in the left part of the cave. More technical on smaller holds. But with “new school” moves! Think it´s around 8c. Has a burly bolder half way up.
Apart from those hard routes we also bolted a lot of easier routes on the left side of the cave. Øystein bolted a route on the right side that looks just amazing. Have´t tried it myself, but from what Øystein said, it´s probably around 8a/+?
The only problem with the cave is that the first 10 meters tend to be pretty blank, without too many holds. Therefor I think if we want to bolt more routes in there, we have to use the beginning of routes already bolted. Or we can just go check out one of the other 7 caves in the area.
I only got to try the routes one or two time, to brush and to suggest a rough grade. Since I want to take part in the event that is planned here for next year, I couldn’t try the routes too much. The plan is to invite some of the best climbers in the world. Four days to do the projects, and a cash price on all of them. Sounds like it will be a fun event, and I really want to be a part of it. But on the other side, I wish I could drive back up there soon and climb on those amazing routes! Not sure I can wait a whole year!?
Here are some more photos:
FA Antonio Vivaldi 8B (V13)
0Better late than never. Here is the video of Antonio Vivaldi 8B that I did in Stavanger about a week ago. Super nice!!
10 hours of bolting = 30 meters!!
3Bolted for 10 hours straight pretty much and got 30 meters through the overhang. It looks like nothing because of the size of the cave. Never seen anything like it. So overwhelming! Unfortunately I can’t post any photos for now. There is absolutely no way to get online here… its really in the middle of nowhere!
Had to write this on an iPhone.
Nordic Champion – 7th year straight!
7Nordic Championships in Stavanger went down as hoped. 7th straight win. Would be pretty cool if I can do 10. The comp went pretty smoothly. Two qualifiers and one final route, all in one day. No delays. Too bad though that all climbers except Tomi Nytorp and I fell at a big move down low.
We didn’t get to try Fryktelig i tvil this trip due to rain. However, we did go out bouldering the day after the comp. Got a sick new FA in Gloppedalen! Had been a project for many years. Think I will rate it 8B, though some people just found some new beta after I did it, so not sure. Also flashed Deja Vu 7C+/8A. Amazing place… definitely coming back!
There was a camara rolling during my FA, will try to get hold of the fotage and post it here for everyone to watch and hopefully get inspired to come to Norway!
Results from Japan:
0Hello everyone. So I just got back to the hotel from a somewhat unusuall comp. It felt more like a show than an actuall comp to me. We had to climb the route in the middle of the day under the heat of the sun. It must have been at least 30 degrees celsius! The route turned out to be a little too hard, as no one got much further than half way. Maybe the rout setters tried it in the shade, which would have made a huge difference. I tied for second place with Jorg Verhoeven, while Jakob Shubert got away with the grand price. I´m really happy with my result. And if I find the complete results I will post them here.
After the comp we had dinner with the major of Osaka (second largest city in Japan) and a lof of other Japanese celebreties. Best after-comp dinner I have ever had!
I enjoyed Japan a lot, and hope to be back soon. Hopefully for a longer amount of time!
Hello from the land of earthquakes!!
0After 12 hours on a plane I´m here! I have already gotten to explore a little. It´s my first time in Japan, and so far so good! It´s very different from China, where I have been four times before. So modern and clean! Exactly how hard the earthquake hit here I don´t know, but they have sure done a good job cleaning up the city!
From a far I could see the building where the comp will be held, and I realized that the wall is outside the huge building. The route was covered up though.
The jet-lag is a problem. Going east is always a lot harder (for me) than going west. I decided to take a nap as soon as I got to the hotel, and set my alarm so that I wouldn’t sleep for too long. For some reason though my alarm clock didn’t set off, so I ended up sleeping for 6 hours. Haha or maybe it set off, but I was too tired to hear it. Now it´s soon midnight and I´m definitely not tired. That can be a problem!
Setting for the next generation
0I had a lot of fun setting for the Norwegian Youth Comp last week. The Tyrili team has been in charge of all the big comps arranged in Norway the last years. The level of the comps is as high as any World Cup when it comes to the arranging part. Being a route setter there was just as enjoyable of an experience as competing. The organizers took care of everything, so that we could focus on rout setting, and route setting only. Though the job wasn’t all that easy when you don´t know the level at all. For the youngest girls I think we set it a little too hard for finals. However that´s about it. For the rest I think we did a pretty good job separating the climbers.
The online streaming easily beats anything I have ever seen in any previous climbing comp. A 10 + film crew of young film students streamed the comp as their final exam. And at least from me they get an A+!
The only negative side of setting was the fact that it took a lot of time – time that I maybe should have dedicated to getting stronger in the gym instead. On thursday Im off to Japan. Less than two weeks after getting back from the U.S. I´m off on my longest flight yet. First to Helsinki, than 10 hours straight to Osaka, Japan. I don´t really know what the format is like for the comp. It could be onsight, flash or redpoint.
Me on Thursday…



















































